Easing Back-to-School Stress for Pets
6 Steps to Help Your Pet Adjust to a New Routine
As Greater Boston families prepare for the return of school-year routines, it’s important to remember that pets notice these changes, too.
Dogs and cats are especially tuned in to our daily schedules. When summer routines suddenly shift and the morning rush returns, some pets may have a harder time adjusting. You might notice your pet following you from room to room, becoming clingier, or showing other signs of stress, including excessive barking, house soiling, destructive chewing, changes in appetite, or decreased interest in normal activities.
The good news? A little planning can help make the transition easier. Here are six simple ways to help your pet feel comfortable and secure during back-to-school season:
- Make Mornings Fun
Build a few extra minutes of activity into your pet’s morning routine. Add some playtime to your dog’s walk, toss a favorite toy, or offer a special treat before you leave. When it’s time to go, keep your goodbye calm and low-key. Making departures a big event can sometimes make it harder for pets to settle once you’re gone. - Give Them Something to Do
Help keep your pet occupied after the family leaves for the day. Food puzzles, treat-stuffed toys, or small portions of kibble hidden around the home can provide mental stimulation and make alone time more rewarding.These activities can be especially helpful during the first 30 minutes after you leave.
- Add Some Background Noise
A quiet house can feel very different after a busy summer. Leaving on a radio, television, or soft music may provide comforting background noise and help recreate some of the sounds your pet is used to hearing when the family is home. - Consider Midday Care
If your dog will be home alone for long stretches, consider arranging for a trusted dog walker to provide a midday break. - Keep Homecomings Calm
It’s natural to be excited to see your pet at the end of the day, but try to keep greetings relaxed. Reward calm behavior rather than immediately responding to jumping, barking, or other overly excited behavior with attention.Once your pet has settled, you can give them all the affection they’ve been waiting for.
- Make Evenings Count
Set aside quality time for your pet after the school and workday is over.For cats, try interactive toys, enrichment activities, or a little catnip. For dogs, a walk, play session, training activity, or simply spending time together can provide physical and mental stimulation while reinforcing their sense of security.
ARL’s Free Pet Behavior Helpline
If your pet is having difficulty adjusting to a new routine, the Animal Rescue League of Boston (ARL) is here to help.
Contact ARL’s FREE Pet Behavior Helpline at (617) 226-5666 or behaviorhelpline@arlboston.org for guidance and support for dogs, cats, and small animals.
Don’t Forget Back-to-School Pet Safety
If you have school-aged children in your household, remind them to keep backpacks, lunchboxes, and snacks off the floor and out of your pet’s reach.
Common lunchbox items including grapes, raisins, chocolate, gum, candy, and certain other foods can be dangerous or toxic to pets.
For more tips to keep pets safe and happy throughout the school year, download ARL’s free Bark-to-School Guide.
Back-to-school season is an adjustment for the whole family. With a little preparation, enrichment, and extra attention, you can help your pet settle into the new routine feeling safe, comfortable, and loved.
